Greetings NIFS friends! Hopefully your New Year’s resolutions are keeping you more active at the gym and less active at the buffet line. All joking aside,...
Get the Basics… Personal training is much more accessible to the masses than you think. Off-peak hours and virtual training can all help to reduce per-session...
In an industry that is constantly evolving, the world of fitness is never boring. As a fitness professional, I get a lot of questions about what...
“I don’t need to join a gym; I work out at home.” “I have videos I watch when I want to work out.” Do these things...