Get the Basics… Some women may feel embarrassed working out with a male trainer. Men may feel intimidated by male trainers. Both and male and female...
The NBA season is 82 games long, spread over eight months. Add a month of preseason, plus another month for the postseason (and half the league...
In the midst of winter, it can be a struggle to put on your running shoes and venture out into a dark, cold, and rainy Tuesday...
Flexibility is an important, yet often overlooked, pillar of fitness. We asked members of the Under Armour Training team what they felt were the most beneficial...
Here’s an alarming statistic: Studies show that 75% of Americans are walking around dehydrated. If you fall into that category — and you’re a runner —...
We’ve all had a bad race — or one where we finished just off the podium — and come into the final stretch already feeling defeated....