Get the Basics… Some women may feel embarrassed working out with a male trainer. Men may feel intimidated by male trainers. Both and male and female...
The NBA season is 82 games long, spread over eight months. Add a month of preseason, plus another month for the postseason (and half the league...
In the midst of winter, it can be a struggle to put on your running shoes and venture out into a dark, cold, and rainy Tuesday...
Here’s an alarming statistic: Studies show that 75% of Americans are walking around dehydrated. If you fall into that category — and you’re a runner —...
We’ve all had a bad race — or one where we finished just off the podium — and come into the final stretch already feeling defeated....