All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi. The post Welcome...
As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could become...
As the saying goes: Abs are made in the kitchen. Of course, time in the gym helps, too. “I think nutrition for optimal performance and recovery...
Your workout playlist is so much more than a collection of high-BPM songs. It’s a much-needed source of focus. It’s extra motivation when you need it....
In addition to proper nutrition, hydration and recovery days, sleep can be one of the top factors that can make or break your fitness performance. In...
The NBA season is 82 games long, spread over eight months. Add a month of preseason, plus another month for the postseason (and half the league...
If you want improve your performance and physique, there will be times when you need to push your body to the edge. Being willing to work...
At MyFitnessPal, we love to celebrate major milestones — from major weight loss to major non-scale victories — what our community accomplishes is no easy feat....
Flexibility is an important, yet often overlooked, pillar of fitness. We asked members of the Under Armour Training team what they felt were the most beneficial...
Here’s an alarming statistic: Studies show that 75% of Americans are walking around dehydrated. If you fall into that category — and you’re a runner —...