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Morning affirmations for a positive and productive day



Mornings are all about new beginnings and fresh starts. They are the perfect time to put your mind in a state of utmost belief in yourself and your potential before the day unrolls and everyone else gets to have their say. That being said, you can start each day feeling the way you want to feel about yourself and your life. If you are not sure how to do that and the concept of positive morning affirmations or positive mantras is unfamiliar to you, continue reading to learn about the power of positive thinking and transforming belief.

What are morning affirmations?

Affirmations are positive statements that can help you regain your motivation and overcome the limits of your beliefs. It is best to practice them in the morning, preferably in front of a mirror. I know, this may sound a bit silly and wacky, but time and practice will show you how inspiring they can be and how they can change your mindset for the better.

Morning Affirmations

The reason positive affirmations work is that
they help surpass the limiting beliefs installed in us by sending a positive
message to parts of our subconscious. Regardless of whether you are struggling
with motivation to start the day, be productive, achieve success, lose weight, or
you are just lacking a general sense of happiness and contentment, positive
morning affirmation are a good start towards setting your mind towards the
achievement of those goals.

How to say morning affirmations?

While the checklist below on how to say morning affirmations is not a complete blueprint by any stretch of the imagination, it is definitely a solid framework that will help you practice your morning affirmations, especially if you are doing them for the first time.

  1. Choose statements that you can relate to, or create your own. Use words like trying or willing. You must be able to believe the affirmation in order for it to be effective.
  2. Say the affirmation in the first person, present tense, out loud. For example, say I can or I am instead of I will.
  3. Adjust the affirmation to what you want to cultivate that particular day.
  4. Believe the words you are saying! You must accept them as the ultimate truth.
  5. Repetition is definitely a key! Start by repeating each affirmation at least three times in the morning, and then use them during the day whenever you feel the need. The more often you use these affirmations, the more your brain will look for opportunities to support what you are confirming.

Benefits of morning affirmations

Affirmations work to improve all aspects of your life because they help make your life become filled with positivity and gratitude. The benefits of morning affirmations are numerous, and youll know you are on the right path when you start noticing (and this you definitely will) that:

  • you are less negative
  • you only surround yourself with positive people and things
  • good things ARE happening to you
  • you have a better perspective of things
  • you have a better focus
  • you are more grateful

A team of scientists published a paper in Behaviour Research and Therapy, arguing for the utility for positive ideation, even in circumstances where people are faced with a generalized anxiety disorder. According to their findings:

The replacement of worry with different forms of positive ideation, even when unrelated to the content of worry itself, seems to have similar beneficial effects, suggesting that any form of positive ideation can be used to effectively counter worry.

Eagleson C, Hayes S, Mathews A, Perman G, Hirsch CR. The power of positive thinking: Pathological worry is reduced by thought replacement in Generalized Anxiety Disorder.Behav Res Ther. 2016;78:1318. doi:10.1016/j.brat.2015.12.017

When to do morning affirmations?

Morning Affirmations For A Positive Day

Although there is no rule as to when it is the best time to use affirmations, using them in the morning is by far most effective. The main reason is that when you use affirmations in the morning, you are starting your day with a positive frame of mind. Also, saying morning affirmations just after you wake up can help get rid of any negativity from bad dreams and prevent your brain from becoming overloaded with any difficulties or problems you might be experiencing.

However, in order to maintain the positive thought flow, repeat the morning affirmations constantly throughout the day.

This will help you maintain a positive outlook, be optimistic, and perhaps improve multiple areas of your life such as health, fitness, your relationships, your career, etc.

How to create your own affirmations?

Positive Daily Affirmations

Think about what you are seeking to attract,
and then think about the beliefs that impede you from vibrating on the right
frequency. Do you feel insecure about something? Is there a fear haunting you?
As unpleasant as this first stage of the process is, it will help you design
affirmations that will bring you greater confidence and a more positive

As a next step, get this negative belief out of
your mind by writing it down. By doing this, you are symbolically detaching
yourself from this assumption and getting ready to replace it with positive and
encouraging ones. Find the opposite of this negative belief and make it the
center of your affirmation. In doing so, stay clear from words that carry
negative connotations like dont, wont, or cant and use only positive

For example, instead of replacing the negative thought I am ugly with I am not ugly, use a stronger and more positive statement, like I am beautiful. This will make your affirmation much more effective.

It is that simple, really!

However, if you need some inspiration throughout this process, there are a lot of ready-made powerful affirmations that may help you deal with a range of issues. The following list of morning affirmations might inspire you to create your own.

Morning affirmations for

  1. I
    believe I can do whatever I set my mind to.
  2. I
    am strong and I am attracting great opportunities.
  3. I
    have dreams and goals that I am going to achieve.
  4. I
    am the sole creator of my life.
  5. I
    embrace every challenge as an opportunity to grow.
  6. I
    am brave. I am willing to face my fears.
  7. Today
    I am prepared for success.
  8. I
    will prosper. There are no limits to my growth.
  9. I
    will stay focused on my goals.
  10. I
    am a winner.

Morning affirmations for weight

  1. I
    am losing weight.
  2. I
    am confident about how I look.
  3. I
    listen to my bodys needs.
  4. I
    take care of my body.
  5. I
    feel good in my body.
  6. I
    love eating healthy and going to the gym.
  7. I
    believe I am able to change my habits and create better and healthier ones.
  8. Every
    day brings me closer to my ideal weight.
  9. I
    am strong in body and mind.
  10. I
    am unstoppable. I can achieve the body I want.

Morning affirmations for a
productive day

  1. Today
    is going to be a good day.
  2. Today
    I focus on the good.
  3. I
    will fill this day with positive thoughts.
  4. I
    believe in my potential.
  5. I
    allow myself to go after my dreams.
  6. I
    feel motivated.
  7. I
    am determined and I will not give up.
  8. I
    know that each day is a new opportunity for great things.
  9. I
    greet this day with excitement about the possibilities that it brings.
  10. I
    have what it takes to overcome any obstacles.

Morning affirmations for happiness

  1. I
    am choosing to be grateful and happy today.
  2. I
    am happy, I am healthy, I am strong.
  3. I
    am open to happiness and joy.
  4. I
    am worth loving.
  5. Today
    is full of beautiful moments.
  6. I
    am grateful for the happiness I feel today.
  7. I
    am surrounded by positive energy and peace.
  8. I
    am focused on finding happiness everywhere.
  9. I
    am open to receive happiness and kindness.
  10. Today
    I am allowing myself to stay positive and happy.

These are just some examples of positive morning affirmations that you can adopt, adapt or use as guidelines while creating your own. You can find thousands more online, and if you want to get really inspired and get rid of any doubt that you might still have in their effectiveness, I personally recommend you start this journey by following Louise Hay, and watching her YouTube videos.

When to start the practice

Besides her amazing heartening life story, you will find many positive daily affirmations to uplift your day and help you create your best life.

Making a habit

Practicing positive morning affirmations is all about creating a strong set of habits. Habits of belief, habits of having a positive outlook, habits of repetition Having that in mind, the best way to adopt this set of habits is to anchor the practice of morning affirmations into your life. The most effective method? Tie it up with another habit.

Making It A Habit

A good way to approach this would be to have a very simple habit that you perform almost in a state of automation. This can be drinking your morning cup of tea, or having your breakfast.

Once you decide on the activity, simply make it a habit to follow this same activity with a practice of morning affirmations. You can spend one or two minutes at the beginning, and up the time window slightly from there onward.

That being said, to practice positive morning affirmations is to adopt a set of habits that inevitably leads to an improved self-image, better outlook, and plenty of mental energy to tackle whatever the day may bring. It is worth a try, isnt it after all, what is there to lose?

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fitness tips

Stay Healthy And Active With These Fitness Tips



Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.

Alternative sports can offer people good fitness options for people, alongside the more regular forms of exercise. Free-running is a sport that emphasizes full body fitness. Climbing, running, and general agility are main requirements to free-run as you run, climb, and jump across many obstacles. Not only are they fun, but they unleash your inner child's desire to run and jump over railings, off the beaten path of adulthood.

Ankle and Knee Stability - Exercises To Build Lower Leg Strength
Source: Flickr

If you want to reach your goals in terms of fitness, then you need to work backwards. You should pick a date of completion for your fitness goals and work backwards, listing off all the short-term goals in between. This way you look at your fitness goals as deadlines.

The best way to get children interested in fitness is to be a good example and by being involved with them as much as possible. Try taking an exercise class, playing tennis or hitting a baseball together. Not only will you both benefit from the increased activity, but it's a great way to maintain a close relationship.

To help you include exercise into a tight schedule, you should walk whenever possible. That could mean taking the stairs instead of the elevator at the office or parking at the back of a large lot to give you a brisk brief walk to the store. When it comes to working out, every little bit counts.

Add resistance training to your exercise plan. Resistance training helps build muscle. The more muscle you have in your body, the more quickly and efficiently you can burn calories. Resistance bands or light weights are good options for working out at home. You can also use your own body weight to provide resistance. Exercises, such as push-ups and squats, make your muscles bear the weight of your body and that builds strength.

After every workout, one thing you may want to do is take protein. This can be either in the form of a protein shake, a protein bar, or basically any meat product. This allows for your muscles to recover faster from your workout and overall make your muscles grow larger.

Decide to walk for 45 minutes a day instead of 30. Walking for 45 minutes has been scientifically proven by Duke University to result in fat and weight loss. This can equal up to 30 pounds of weight loss per year for just an added 15 minutes a day. For maximum weight loss, try walking up a hill instead of down.

Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you'll have awesome muscle definition to boot.

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fitness tips

Learn About Different Strategies To Improve Your Fitness Level



Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.

If you're just starting out with exercise, start out slow. Don't jump in head first and try to run five miles without having exercised before. You can wind up injuring yourself and doing more harm than good. Instead start with a short walk and slowly increase the length and the speed. Before you know it you'll be running five miles without any problems.

When rock or wall climbing, a great tip is to purchase shoes that fit your feet so tight that you can stand, however, you can not walk comfortably. Wearing shoes this tight will: give you the best control; and will help you use your legs in the most efficient way. Using your legs is crucial when climbing.

A great tip for optimizing your fitness is to wear a heart rate monitor when you work. With a quality heart rate monitor you can track your heart beat to see if you are getting the best workout for your goals. Many can be worn as watches so they are not a bother to workout in.

Work your stabilizers out first! Generally weights like dumbbells can tire your muscle stabilizers out first. A good work out plan uses dumbbells, then barbells, and then machines, simply based on how much the mechanism requires you to stabilize. Good balance and form are necessary for proper work out results and muscle development.

Your fitness program should include regular workouts with quality exercises. The length of the workout is not so important as what you do while you are working out. You should start at twenty minutes and gradually work your way up to an hour. You don't want to be exhausted when you work out or you will not get as much benefit from the exercises.

When you go to a vegetarian restaurant do not think that you have free reign over all of the options they present. Many of the foods at these types of restaurants are just as high in calories and saturated fats. This means you need to stay on guard about what you order.

There are three aspects to fitness that need to work in tandem in order to provide you with a healthy lifestyle. Each of these should be worked on and they are mental health, diet and exercise regimen. If you only work on one or two of these you will never reach your goals.

Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you'll have awesome muscle definition to boot.

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The post Welcome to My . . . Bodyweight Workout appeared first on Under Armour.

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