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Treadmill For Seniors How To Choose The Best One

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This article goes over some of the most necessary features that you have to have in mind when choosing a treadmill for seniors. Efficient, sturdy, and pricey, the treadmill is a piece of equipment that you buy once and use for many years down the road. So what is there to consider before making your order?

Researches have confirmed that considering a 40-minute walk every day can drastically lower the risk of cardiovascular and respiratory diseases, help in reducing aging, help maintain better mobility and attain a better working metabolism, especially when compared to a person who follows a sedentary lifestyle.

Besides, it is also a well-known fact that walking, jogging, and running are one of the best cardio exercises for people of all age groups. The benefits are even more astounding for seniors and older people, and one of the best workout equipment items that can help you with your walking regimen and active cardio workouts are treadmills.

How to choose the best treadmill for seniors

There are several treadmill brands and
variations available on the market with high-end features such as real-time result
tracking and sync with apps, preset workout programs, daily workout analytics,
fancy led screens and so forth But while these features and advanced functionalities
can spice up your daily workout, there are a few basic qualities to look for
while searching for a treadmill for
seniors
.

So lets have a look at those must-have
features to choose the best and most suitable treadmill for seniors.

Well-Built treadmill that is durable over the long run

Treadmills that are built with durable and
strong components tend to wear-off slowly. This will save you a lot of buck,
but also keep you on a workout streak without any interruption. A well-built
treadmill with the appropriate maximum weight capacity shall perform at-par on
a daily run and should be capable of handling your bodyweight no matter what
you are using it for, be that walking, jogging, or running.

Cheap and low-cost treadmills generally
lack the desired high-end components and tend to wear-off gradually over time,
thus affecting the equipment performance such as belt smoothness, motor
condition, and giving inaccurate measuring. Undoubtedly, this will impact your
workout and exercise routine on the long run.

Extended handrail length Crucial when choosing a treadmill for seniors

Reduced bone density, arthritis,
osteoporosis, and a variety of orthopedic diseases are no stranger to seniors
and tend to occur as we age. In turn, they affect the physical stability and
body balance.

Extended handrails just fit right in to counter this issue and provide better stability, safety and reduced risk of injuries while exercising and should be considered as a must-include feature while choosing for the right treadmill. Novice treadmill runners usually have a hard time getting used to the motion of the belt, so handrails allow them to progress gradually without fearing risk of injury.

Supportive cushioning

Better, improved cushioning not only
provides a smooth pace, but it also reduces the adverse effect on your lower
limbs.

If you prefer running or jogging, then this feature is a must-have in every treadmill and should be definitely considered while choosing a suitable treadmill for seniors. This will not only improve your experience during and post workouts but is also highly beneficial for people suffering from conditions affecting the bones, such as joint pain, arthritis, osteoporosis and so forth.

Wider belt with an incline capability

Treadmills with wider belt size give ample space, so seniors can carry on with their exercise and achieve a perfectly balanced stride throughout.

Running Outdoors

Incline capability can also add up extra workout benefits by helping you work on different muscles, providing a more diverse and challenging workout experience. Besides, it also works great when you are bored of having the same old flat walk each time you hop on the machine.

One study published in the Journal of Sport Sciences concluded that an incline of 1% accurately matches the intensity of outdoor runs.

Note, however, that the incline feature can put a tremendous stress on your ankles if you are not adequately prepared. As a rule of thumb, make sure that you can jog on the flat surface for at least several sessions before increasing the workout intensity by raising the belt.

Furthermore, the inline capacity involves an additional mechanism, which means more parts where things can go wrong. Thats why it is important to consider buying a unit from some of the most renowned brands of treadmills.

Emergency stop

This feature is a must-include feature for
seniors. In case if you are not feeling well while doing your daily workout,
thats where the emergency Stop button comes in handy and can save you from a potentially
serious injury.

In-Built workout programs and heart rate monitoring

Even though these features are not
mandatory, they can be useful for maintaining a good quality workout session.

In-built workout programs provide the desired variation in your fitness program and there are plenty of programs to choose from such as those centered on cardio, distance, time, or incline laps. The list is endless indeed, and you can chose programs that were predesigned with a senior audience in mind.

Running Indoors

Heart rate monitoring, on the other hand,
can provide you with real-time monitoring of your cardio system, and its
reaction to different changes in the workout session. It is a good practice to
always keep an eye on your heart rate while working out, and this is especially
true for seniors.

Choosing a treadmill for seniors to conclude

No matter if you are buying the treadmill machine
for light workouts, or heavy jogging and running sessions, you should not
compromise with the cost and quality of the unit. If anyone needs a safe,
sturdy, and well-designed treadmill, thats definitely seniors!

Most of the good treadmills come with all of
the above-listed features and are available at decent prices. Think about what
you require from your treadmill, carefully make the above considerations and
then go for what you prefer. A good treadmill is an important investment for your
health, and there is no reason not o chose the right one.

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fitness tips

Stay Healthy And Active With These Fitness Tips

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Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.

Alternative sports can offer people good fitness options for people, alongside the more regular forms of exercise. Free-running is a sport that emphasizes full body fitness. Climbing, running, and general agility are main requirements to free-run as you run, climb, and jump across many obstacles. Not only are they fun, but they unleash your inner child's desire to run and jump over railings, off the beaten path of adulthood.

Ankle and Knee Stability - Exercises To Build Lower Leg Strength
Source: Flickr

If you want to reach your goals in terms of fitness, then you need to work backwards. You should pick a date of completion for your fitness goals and work backwards, listing off all the short-term goals in between. This way you look at your fitness goals as deadlines.

The best way to get children interested in fitness is to be a good example and by being involved with them as much as possible. Try taking an exercise class, playing tennis or hitting a baseball together. Not only will you both benefit from the increased activity, but it's a great way to maintain a close relationship.

To help you include exercise into a tight schedule, you should walk whenever possible. That could mean taking the stairs instead of the elevator at the office or parking at the back of a large lot to give you a brisk brief walk to the store. When it comes to working out, every little bit counts.

Add resistance training to your exercise plan. Resistance training helps build muscle. The more muscle you have in your body, the more quickly and efficiently you can burn calories. Resistance bands or light weights are good options for working out at home. You can also use your own body weight to provide resistance. Exercises, such as push-ups and squats, make your muscles bear the weight of your body and that builds strength.

After every workout, one thing you may want to do is take protein. This can be either in the form of a protein shake, a protein bar, or basically any meat product. This allows for your muscles to recover faster from your workout and overall make your muscles grow larger.

Decide to walk for 45 minutes a day instead of 30. Walking for 45 minutes has been scientifically proven by Duke University to result in fat and weight loss. This can equal up to 30 pounds of weight loss per year for just an added 15 minutes a day. For maximum weight loss, try walking up a hill instead of down.

Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you'll have awesome muscle definition to boot.

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fitness tips

Learn About Different Strategies To Improve Your Fitness Level

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Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.

If you're just starting out with exercise, start out slow. Don't jump in head first and try to run five miles without having exercised before. You can wind up injuring yourself and doing more harm than good. Instead start with a short walk and slowly increase the length and the speed. Before you know it you'll be running five miles without any problems.

When rock or wall climbing, a great tip is to purchase shoes that fit your feet so tight that you can stand, however, you can not walk comfortably. Wearing shoes this tight will: give you the best control; and will help you use your legs in the most efficient way. Using your legs is crucial when climbing.

A great tip for optimizing your fitness is to wear a heart rate monitor when you work. With a quality heart rate monitor you can track your heart beat to see if you are getting the best workout for your goals. Many can be worn as watches so they are not a bother to workout in.

Work your stabilizers out first! Generally weights like dumbbells can tire your muscle stabilizers out first. A good work out plan uses dumbbells, then barbells, and then machines, simply based on how much the mechanism requires you to stabilize. Good balance and form are necessary for proper work out results and muscle development.

Your fitness program should include regular workouts with quality exercises. The length of the workout is not so important as what you do while you are working out. You should start at twenty minutes and gradually work your way up to an hour. You don't want to be exhausted when you work out or you will not get as much benefit from the exercises.

When you go to a vegetarian restaurant do not think that you have free reign over all of the options they present. Many of the foods at these types of restaurants are just as high in calories and saturated fats. This means you need to stay on guard about what you order.

There are three aspects to fitness that need to work in tandem in order to provide you with a healthy lifestyle. Each of these should be worked on and they are mental health, diet and exercise regimen. If you only work on one or two of these you will never reach your goals.

Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you'll have awesome muscle definition to boot.

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Training Tips

Welcome to My . . . Bodyweight Workout

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All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi.

The post Welcome to My . . . Bodyweight Workout appeared first on Under Armour.

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