Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat!

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Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer.

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Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Watch more on GCN…
📹 40 Minute Workout | https://gcn.eu/40MinWorkout

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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