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30 MIN HIGH INTENSITY BOXING BURN CARDIO Workout – No Equipment, No Repeat HIIT Home Workout

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30 min high intensity #BOXING Burn Workout at home! Sweat, Burn calories and most important have fun with this Cardio Boxing HIIT – no equipment needed. Just grab your mat, bring your energy and pump up your happy endorphins! Get ready to sweat it out Team, let's do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full body
▸ Time: 30 Min
▸ Equipment: No equipment

Workout Breakdown:
▸ Warm Up 30 sec on, no rest
Punches
Squats
Hook
Reverse Lunge + Reach
Punch Up
Rope Jumps
Squat + Toe Taps
Jumping Jacks

▸ Round 1: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Burpee + Jump Forward + Back
Hand Release Push Ups
Half Burpee + 2 Punches
Pop Squats
Lunge + Diagonal Crunch
Climbers

WATER BREAK 💦

▸ Round 2: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Squat + Curtsy + Punch
High Knees
Walk It Out
Low Plank Punches
Squat Burpee + 2 Punches
Hollow + Knee Hug

WATER BREAK 💦

▸ Round 3: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Squat In Out Jumps
High Plank Hold
Up Down Plank + 2 Punches
1 Arm Burpees
Burpee + 4 Punches
Crab Toe Tap

WATER BREAK 💦

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▸ Round 4: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest
Side Step Squats + Punch
Plank Toe Taps
Jumping Jacks + Pop Squat
Plank Jacks
Walk Out + Push Up
Star Jumps

▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Leg Stretch R
Leg Stretch L
Down Dog Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Did you miss our previous article…
https://onlineexerciseprograms.com/videos/how-to-create-and-sell-an-online-fitness-program/

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20 Minute Walk at Home Exercise | Fitness Videos

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From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

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Physical fitness Training/ Thrissur/ Exercise and workout videos /Blue sky physical fitness Training

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Did you miss our previous article…
https://onlineexerciseprograms.com/videos/30-minute-strength-cardio-routine-silversneakers/

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30-Minute Strength + Cardio Routine | SilverSneakers

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Try this 30-minute workout routine to build strength and improve your cardiovascular health.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
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