videos
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you'll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/
On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
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Did you miss our previous article…
https://onlineexerciseprograms.com/videos/burn-600-calories-in-a-60-minute-workout-with-jeanette-jenkins/
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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Did you miss our previous article…
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Try this 30-minute workout routine to build strength and improve your cardiovascular health.
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