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STRENGTH TRAINING | 20 minute workout

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5 months ago

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This is a strength training 20 minute workout. It includes a warm up and targets the full body using dumbbell hand weights.

My name is Cheryl and I’m your certified, Personal Fitness Trainer for this online workout program. I’ll guide you through each strength training class, helping you grow stronger and build muscle as you workout at home.

Below is a list of today’s strength training exercises and the weights I use, for your reference. Roll out your home workout mat and have your dumbbells ready because we’re doing trisets – three exercises back-to-back.

For best results complete up to five LIFT WITH CEE, 20 minute strength training workout videos each week.
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Warm up

Triset ONE | 15 reps each
1. front squat, 2 x 25lbs (my dumbbell weight for reference only)
2. close grip row, 2 x 20lbs
3. alternating supinating bicep curl, 2 x 15lbs
Rest then repeat once

Triset TWO | 15 reps each
1. alternating chest press, 2 x 20lbs
2. bent over rear delt fly, 2 x 7.5lbs
3. overhead triceps extension, 25lbs
Rest then repeat once

Cool down stretch
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L I N K S
The mat I use: https://gorillamats.com/?aff=101 use code LIFTWITHCEE
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1

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D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

#StrengthTraining #StrengthWorkout #FullBodyWorkout

Did you miss our previous article…
https://onlineexerciseprograms.com/videos/30-minute-no-equipment-cardio-hiit-workout/

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20 Minute Walk at Home Exercise | Fitness Videos

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5 months ago

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October 17, 2022

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From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01

Download, stream, or purchase our latest workouts and accessories!
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💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

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Physical fitness Training/ Thrissur/ Exercise and workout videos /Blue sky physical fitness Training

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5 months ago

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October 16, 2022

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Did you miss our previous article…
https://onlineexerciseprograms.com/videos/30-minute-strength-cardio-routine-silversneakers/

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30-Minute Strength + Cardio Routine | SilverSneakers

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5 months ago

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October 16, 2022

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Try this 30-minute workout routine to build strength and improve your cardiovascular health.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

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