This is a strength training 20 minute workout. It includes a warm up and targets the full body using dumbbell hand weights.

My name is Cheryl and I’m your certified, Personal Fitness Trainer for this online workout program. I’ll guide you through each strength training class, helping you grow stronger and build muscle as you workout at home.

Below is a list of today’s strength training exercises and the weights I use, for your reference. Roll out your home workout mat and have your dumbbells ready because we’re doing trisets – three exercises back-to-back.

For best results complete up to five LIFT WITH CEE, 20 minute strength training workout videos each week.
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Warm up

Triset ONE | 15 reps each
1. front squat, 2 x 25lbs (my dumbbell weight for reference only)
2. close grip row, 2 x 20lbs
3. alternating supinating bicep curl, 2 x 15lbs
Rest then repeat once

Triset TWO | 15 reps each
1. alternating chest press, 2 x 20lbs
2. bent over rear delt fly, 2 x 7.5lbs
3. overhead triceps extension, 25lbs
Rest then repeat once

Cool down stretch
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L I N K S
The mat I use: https://gorillamats.com/?aff=101 use code LIFTWITHCEE
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1

D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

#StrengthTraining #StrengthWorkout #FullBodyWorkout

Did you miss our previous article…
https://onlineexerciseprograms.com/videos/30-minute-no-equipment-cardio-hiit-workout/